February Issue
Would you like our "Sesco's Spine Lines" Newsletter to be emailed to you each time it is updated? Sign up Here....
Did You Know...Colds are the leading cause of doctor visits and both school and job absenteeism. In an average year, the flu kills an estimated 20,000+ North Americans Over-the-counter cough and cold medication sales is in excess of $3.2 billion per year. Most adults get two to four colds each year. Most children get six to ten colds each year. In test tubes, zinc has been shown to prevent cold viruses from reproducing themselves. Symptoms of the common cold are caused by more than 200 different viruses. Many herbal teas contain a substance called tannic acid or tannins. This is a dehydrant and causes your body to lose. These teas should be avoided when you have cold or flu symptoms. | Chiropractically Speaking about   Would you rather be healthy or just feel good? You can be healthy and still not feel well. Coughing, sneezing, headaches, aches and pains are not the result of a lack of medication. Fevers, diarrhea, and other symptoms are natural ways your body responds to infection and disease. These are just a few of the many symptoms associated with colds and flu.A traditional medical approach has been to treat symptoms by using drugs to numb, slow down, or to speed up the malfunctioning body parts(s). It surprises many patients when they discover chiropractic doctors focus, instead, on the underlying cause of their symptoms. Connecting the cause, allows the body to eliminate symptoms of ill-healthy naturally. Judging your health by how you feel can be dangerous. The first symptom of high blood pressure is often a deadly stroke. The first symptom of heart disease could be a fatal heart attack. Because your body is so adaptive, by the time many symptoms warn you of a problem, it can be well advanced. Chiropractic adjustments can help stimulate a positive immune system response, helping your body fight against invading organisms. The proper function of your nervous system, which is the key to good health, is the primary interest of your chiropractic doctor. Schedule a visit with your chiropractor today and help your body function at its best. |
Self-Care Techniques for Colds and Flu1.) REST - Listen to your body. If you feel the need to rest or sleep, do so. Though regular exercise can boost your immune system, during a cold or flue it may be wise to lighten or skip your usual workout or exercise program depending on the severity of your condition.2.) DRINK PLENTY OF WATER - Drink one half your body weight in ounces of water every day. For example, a 200-pound man should drink 100 ounces of water daily. When you have a cold or flu, increase that number by 20 percent. You can also drink clear soup broths or diluted vegetable juices. 3.) Minimize sugar intake. Sugar, even if derived from natural sources like fruit juice and honey, can impair immune function. Keep sugar to a maximum of 50 grams per day. 4.) Suck on zinc tablets or lozenges. Zinc is a nutrient which can help the immune system function. A zinc gluconate lozenge every two waking hours may help eliminate some symptoms and can cut the duration of the cold. Discontinue the zinc afteer one week if symptoms persist. 5.) Maintain a positive attitude. At the most, your cold or flu will last three to seven days, so follow these guidelines and allow your body to fix itself. 6.) See your chiropractor for frequent chiropractic adjustments, maximizing your nervous system, stimulating your immune system response and allowing your body to heal itself! Call today! 419-524-3030 |